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Friday, Jan 19 2018

AMRAP10 10 Deadlift (225, 155) 20 Box Jumps (24,20) *3:00 Rest AMRAP10 10 SHSPU (scale: :30 HS Hold) 20 Abmat Sit Ups

Tues, Jan 16 2018

Team of 3 Each completes 14-12-10-8-6-4-2 Cal Assault Bike SlamBall Cal Row *1 RC each after each round

Monday, Jan 15 2018

Mainsite 171227 “The Lyon” 5 rounds 7 squat cleans (165,105) 7 shoulder-to-overheads (165,105) 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a...
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