Thurs, Jan 18 2018
4 Muscle Ups 400 m. Run 8 Muscle Ups 800 m. Run 12 Muscle Ups 1200 m. Run
Wed, Jan 17 2018
OTMx7 H.P.Snatch + OHS + H.S.Snatch OTMx7 H.P.Clean + 3 FS + Split Jerk 3×3 Clean Pulls
Tues, Jan 16 2018
Team of 3 Each completes 14-12-10-8-6-4-2 Cal Assault Bike SlamBall Cal Row *1 RC each after each round
Monday, Jan 15 2018
Mainsite 171227 “The Lyon” 5 rounds 7 squat cleans (165,105) 7 shoulder-to-overheads (165,105) 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a... Read More
Friday, Jan 12 2018
“Half Murph” For Time: Run 800 meters 50 pull-ups 100 push-ups 150 squats Run 800 meters
Thurs, Jan 11 2018
50-35-20 Box Jump (24,20) Wallball (20,14) Burpee TTB
Wed, Jan 10 2018
OTMx7 3 H.P.Snatch + OHS OTMx7 3 H.P.Clean + Split Jerk 3×3 Back Squat
Tues, Jan 9 2018
With a Partner AMRAP 40 1 SHSPU 2 Squat Cleans 3 Burpees over bar *Partner 1 completes 1 full round, then partner 2 completes 1... Read More
Mon, Jan 8 2018
Mainsite 151127 3 rounds 1000 m. row 42 KBS (24,16) 24 pull-ups
Friday, Jan 5 2018
AMRAP 20 9 Deadlifts 6 HPC 3 STOH 400 m. Run