Saturday, Nov 18 2017
OTMx10 :30 HS Hold 50 Cal Row 21-15-9 HSPU HPC (95,65) 21-15-9 TTB’s STOH (95,65) 50 Cal Assault Bike
Friday, Nov 17 2017
AMRAP 20 4 Muscle Ups 8 KBS (32,24kg) 12 Box Jumps (24,20)
Thurs, Nov 16 2017
3 Rounds 600 m. Run 30 Wall ball (20,14) 30 Burpees
Wed, Nov 15 2017
Team 10k Row *Teams of 3, switch every 250 m. (Plan 45 min. to complete)
Tues, Nov 14 2017
10 min to work up to a heavy PC&PJ 10-9-8-7-6-5-4-3-2-1 P.Clean & Jerk (135,95) * 1 round of cindy after each round (5 pullup, 10... Read More
Monday, Nov 13 2017
10 min to work up to a heavy Squat Snatch Mainsite 110626 For time: 800 m. Run 30 Snatch 800 m. Run Power or squat... Read More
Friday, Nov 10 2017
For Time: 24 Deadlifts (225,155) 800 m. Run 18 Deadlifts 600 m. Run 12 Deadlifts 400 m. Run 6 Deadlifts 200 m. Run
Thurs, Nov 9 2017
PR Day OTM x 15 1 Snatch (power or squat) OTM x 15 1 Clean & Jerk (any variations) *Before PR attempt rest an extra... Read More
Wed, Nov 8 2017
4 Rounds 500 m. Row 20 m. OH DB Lunge (single arm 50/35) 15 TTB’s *Rest 2:00
Tues, Nov 7 2017
With a partner 3 Rounds 50 Double Unders (each) 50 Burpee Box Jump Overs (total) 50 Double Unders (each) 6 Rope Climbs (total)