Monday, Oct 9 2017
Work up to a heavy 3 rep DL Mainsite 170720 AMRAP 15 30 Air Squat 20 HSPU 10 Deadlifts (225, 155)
Friday, Oct 6 2017
AMRAP 20 10 Cal Row 20 Abmat Sit Ups 30 Double Unders
Thurs, Oct 5 2017
≈ 10 Minutes no-no-no snatch A handful of variations of this out there… No hook grip (easy no one does it anyway lol) No foot... Read More
Wed, Oct 4 2017
4 rounds 600 m. Run 20 DB Snatch (50,35) 2 Rope Climbs
Tues, Oct 3 2017
Team of 3 99 Cal AB 99 Back Squats (135,95) 99 Push Ups 99 Cal AB 99 Front Squats (95,65) 99 STOH (95,65) 99 Cal... Read More
Monday, Oct 2 2017
Work up to a heavy 3 rep Deadlift AMRAP10 3-6-9-12… Etc. Burpee box jump-overs (24,20) Deadlifts (225,155)
Friday, Sept 29 2017
With a partner 5k Row *while one rows, the other completes: 20 Double Unders 20 m. OH Plate Lunge **Keep switching until 5k is complete
Thurs, Sept 28 2017
8 minutes Work up to a heavy snatch balance *Snatch skill transfer exercise will change weekly 12 minutes Work up to a heavy clean (power... Read More
Wed, Sept 27 2017
5 Rounds 20 Pull Ups 30 Push Ups 40 Sit Ups 400 m. Run
Tues, Sept 26 2017
With a Partner 50 synchro wall-ball shots 30 cleans (Split, 135,95) 50 synchro wall-ball shots 20 cleans (Split 185,135) 50 synchro wall-ball shots 10 cleans(Split... Read More