Monday, Sept 25 2017
Work up to a heavy Thruster Mainsite 170921 9-15-21 Thrusters (95,65) Bar facing Burpees
Friday, Sept 22 2017
HOLLEYMAN Hero Friday! 30 Rounds For Time 5 Wall Balls (20/14 lb) 3 Handstand Push-Ups 1 Power Clean (225/155 lbs) *Endurance & Class WOD are... Read More
Thurs, Sept 21 2017
OT3M x 7 8/10 Cal AB 12 Box Jumps (24,20″) 200 m. Run
Wed, Sept 20 2017
3 Rounds AMRAP4 6 S. Snatch 12 TTB 6 BMU *Rest 4 mins
Tues, Sept 19 2017
With a partner 100 Cal Row (Split) 800 m. Run (together) 100 KBS (Split) (24,16kg) 800 m. Run (together) 100 Burpee (Split) 800 m. Run... Read More
Monday, Sept 18 2017
Mainsite 170612 4 rounds for time of: 30 push-ups 20 front squats (115,75) 20 push presses 30 Sit-ups
Friday, Sept 15 2017
20 minutes *1 Mile Run Buy in Remaining time AMRAP 1 Rope Climb 15 KBS (53,35) 15 Sit Ups
Thurs, Sept 14 2017
PR Day OTM x 15 1 Snatch (power or squat) OTM x 15 1 Clean & Jerk (any variations) *Before PR attempt rest an extra... Read More
Wed, Sept 13 2017
2 Rounds 20 m. Burpee Broad Jump 200 m. Run 40 m. Bear Crawl 400 m. Run 60 m. Walking Lunge 600 m. Run (*weight... Read More
Tues, Sept 12 2017
Teams of 3 (or 4) Out and back Waterfall Style 12/15 Cal AB 25 STOH (75,55) 25 Box Jumps (24,20″) 25 Pull Ups 25 Burpees... Read More