It is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We focus on eliminating unnecessary volume of training while increasing intensity. Our programming is structured and seamlessly integrated with Olympic lifts, powerlifting, gymnastics movements, and explosive activity. Everything we do focuses on midline stabilization and working from the inside out. We follow the CrossFit model while adding precise training protocols for endurance. We make you lift heavy. We make your lungs burn. But we make you happy!