Fri, Dec 30 2016

A.  Work up to a Heavy Power Clean
B.  5 Rounds for time:
     10 T2B
     10 Power Clean (M:155/135/115,W:105/95/75)
3:00 REST
C.  4 Rounds for Time:
     20 Wall Ball (20/14)
     20 AB Mat Sit-ups
*score time of B and completion of C (inc rest)
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text