Friday, April 1 2016

A.  Work up to heavy Clean (squat or power) for day
B.  5 Rounds For Time:
10 Power Cleans (M:155/135/115, W:105/95/75)
5 Strict Pull-ups
*at completition:  3:00 Max Rope Climbs (focus on legs)
Score total time (w/rope) plus # rope climbs
C.  NFT – 100 Crunches (3 sets or less)
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