Friday, April 12, 2019

Please join us this Saturday, April 13 at BCCF from 3:00-6:00pm to celebrate the life and legacy of our loving friend, Becky Conzelman. Information can be found on Becky’s FaceBook Page.

Conditioning

30 Power Snatches, 10 Ring Muscle-Ups
30 Power Clean and Jerks, 10 Ring Muscle-Ups
30 Thrusters, 10 Ring Muscle-Ups
Rx – 135/95