Call Us: (833) TRY-BCCF

Friday, April 19, 2019

18
Apr

Friday, April 19, 2019

Carboy Winery Tonight!

Strength

Push Press 4 x 6

Conditioning

3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over Rower

Leave a Reply