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Friday, April 5, 2019

4
Apr

Friday, April 5, 2019

Strength

Deadlifts
6 x 3-5 on the 2:00
Set 7, 10 reps

Conditioning

3 Rounds:
30/20 Calorie Row
30/20 Calorie Assault Bike
30 x 10m Shuttle Sprints
3:00 rest between sets.

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