7 Apr /0 Comments/WOD Friday, April 7 2017 A. Weighted Pull-up 3 – 3 – 3 – 3 – 3 B. Helen – 3 Rounds for time 400 Meter Run 21 KB Swings (24/16kg) 12 Pull-ups REST AS NEEDED, THEN: C. 4:00 Plank…each break = 15 Hollow Rocks
