Friday, August 14 2015

A. Work up to 1 Rep Max Thruster (no re-dip or moving feet)
B. 3:00 Establish Reps for WOD (:30 Work/:30 Rest of ea move)
C. 6 Rounds OTM:
Min #1 – 10 Thruster (115/75)
Min #2 – 10 T2B
Min #3 – 10 Burpee over Bar

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