Friday, August 19 2016

A.  Weighted Box Step-ups 4 x 6 per leg
*after each Set hit 5 Fast Box Jumps
B.  For Time:
400 Meter Run
20 OH Lunge Steps (45/25)
500 Meter Row
30 DB Snatch (alt arms)
400 Meter Run
20 OH Lunge Steps (45/25)
500 Meter Row
30 DB Snatch (alt arms)
400 Meter Run
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