Friday, August 21 2015

5:00 AMRAP
10 Cal Row
20 Double Unders (5:1)
2:00 REST
5:00 AMRAP
10 Ring Dip
10 Ring Row
2:00 REST
5:00 AMRAP
10 Push-Up (HR)
10 GHD SU (20 AB Mat)
2:00 REST
5:00 AMRAP (this not for speed)
10 Superman (:02 Pause)
10 Hip Bridge (:02 pause)