Friday, August 26 2016

A. Work up to heavy Snatch (Power or Squat)
B. In 20:00 for max Reps
40 – 30 – 20 – 10 Bar Facing Burpees
30 – 20 – 10 – 05 Snatch (95/65, 135/95, 165/105, 185/125)(P or sq)
10 – 08 – 06 – Max Ring Muscle-ups in remaining time
*modifiy MU with low ring transitions
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