28 Aug /0 Comments/WOD Friday, August 28 2015 A. Tempo Front Squats 3 – 3 – 3 – 3 #1 – :05 down, #2 – :03 Down, #3 – :01 Down (FOR EACH SET) B. 9:00 AMRAP 7 Push Press (95/65) 7 Front Squats (95/65) C. 3 Rounds NFT: 15 “V” ups + 20 Superman