Friday, August 7 2015

A. Work up to heavy OHS
B1. Increasing ladder: 3, 6, 9, 12, 15, 18, 21
OHS (95/65) & C2B Pull-ups
Upon completion, REST 2:00 then:
B2. Decreasing Ladder: 21, 18, 15, 12, 9, 6, 3
Wallball (20/14) & Hollow Rocks

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