Friday, Dec 04 2015

A. Snatch Technique/PU & MU Technique

B. 16:00 CAP:
20 Power Snatch (135/95)
40 C2B Pull-ups
20 Power Snatch (135/95)
Max Muscle Up in any time remaining
*OTM complete 20 Double Unders (sub 10 Tuck jumps)
**score time when snatch completed & # of MU
C. NFT – 50 Hollow Rocks & 50 Superman (break up as needed)

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