Friday, Dec 18 2015

A. Oly:  5:00 EMOM:  Sn Pull + Power sn + sn Balance (technique)
B. 4 Rounds For Time:
10 Power Snatch (115/75)
20 OHS
90 Double Unders (2:1)
C.  NFT – 50 Wipers (r+l=1)

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