Friday, Dec 2 2016

A. Work up to Heavy Clean – 4 to 5 attempts (after warm up)
B.  Clean Pulls at Heavy Clean Weight  3 – 3 – 3
C. Open WOD 14.4 – 14:00 AMRAP
60 Cal Row
50 T2B
40 WB (20/14)
30 Power Clean (135/95)
20 MU
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text