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Friday, December 19 2014

19
Dec

Friday, December 19 2014

A. Strength – Bent Over Row 5 – 5 – 5 – 5 – 5
B. 12:00 AMRAP
10 Deadlift (155/105)
15 Burpee Box Jumps (24/20″)
C. 4 Rounds NFT
20 Hollow Rock + :30 Superman Hold

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