Friday, December 21, 2018

“12 Days of Christmas”

1 Wall Walk

2 Ring Dip

3 STOH (95/65)

4 Pull-up (C2B)

5 Ground to Overhead with Plate (45/25)

6 Overhead Lunge Step with Plate (45/25)

7 Burpee

8 SDLHP (95/65)

9 HR Push-up

10 Wall Balls (20/14)

11 T2B

12 Power Snatch (95/65)

• Movement Repetitions flow like 12 Days of Christmas Song