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Friday, December 28, 2018

27
Dec

Friday, December 28, 2018

Snatch Complex

Build to a Heavy: 
Power Snatch + Overhead Squat + Squat Snatch

“Over and Out”

For Time: 
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

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