Friday, Feb 10 2017

A.  Strength:  Deadlift  5 – 5 – 5 (reset after each rep)
B.  For time:
    500 Meter Row
     21 Deadlift (225/155) + 42 Push Ups
    500 Meter Row
     15 Deadlift + 30 Push Ups
    500 Meter Row
     9 Deadlift + 18 Push Ups
    500 Meter Row
C.  5:00 – 50 slow Ab mat SU then Foam Roll/Mobilize
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