Friday, Feb 24 2017

A.  DB Bench  –  5 – 5 – 5 – 5 – 5
B.  DB Bent over Row   10 – 10 – 10 – 10 – 10 (each arm)
C.  Row for Calories (go as far as possible)
0:00 -2:00  20/14 Calories
2:00 – 4:00  22/16 Calories
4:00-6:00  24/18 Calories
etc…
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