Friday, Feb 27 2015

A. Warm up to WOD weights
B. Work/Rest in time remaining WOD
0:00-6:00
50 Deadlifts (135/95) then 40 AB Mat Sit-ups
6:00 – 12:00
40 Front Squats (135/95) then 40 Ab Mat
12:00-18:00
30 Power Clean (135/95) then 40 Ab Mat
C. Cool Down: Bands or Foam 5:00