Call Us: (833) TRY-BCCF

Friday, February 15, 2019

14
Feb

Friday, February 15, 2019

Join us Friday Night for BCCF Brew Tour! We’ll be at Blue Spruce from 5-10pm!

Strength

Squat Snatch
Touch-and-Go
2-2-2-2-2
(5×2)

Conditioning

For Time:
12-9-6
Overhead Squat 135/95
Ring Dips

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