6 Feb /0 Comments/WOD Friday, February 6 2015 A. Strength-RDL with Snatch Grip 5 – 5 -5 B. For time: 400 Meter Run 21 Deadlift (225/155) 400 Meter Run 15 Deadlift 400 Meter Run 9 Deadlift 400 Meter Run C. 5:00 Foam Roll