Friday, February 6 2015

A. Strength-RDL with Snatch Grip 5 – 5 -5
B. For time:
400 Meter Run
21 Deadlift (225/155)
400 Meter Run
15 Deadlift
400 Meter Run
9 Deadlift
400 Meter Run
C. 5:00 Foam Roll

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