Friday, Jan 13 2017

A.  MU skills, then transitions for 5:00
*if people have MU, try to complete max reps or 30 in 5:00
B.  Tabata Mash-up –
     #1:  DB Snatch – Right Arm
     #2:  Ring Dip
     #3: DB Snatch – Left Arm
     #4:  Ab Mat Sit-up
*athletes will Rotate each :20 interval (1, 2, 3, 4, 1, 2, 3, 4…etc)
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