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Friday, January 4, 2019

3
Jan

Friday, January 4, 2019

Conditioning

AMRAP 18 Minutes
12 Burpees to a plate
12 Dumbbell Power Cleans 50/35lbs
12 Step Ups 24/20″ with Dumbbells

Extra

Accumulate 3 Minutes L-sit hanging from Pull Up Bar

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