Friday, January 9 2015

A. Work up to a Heavy C&J
B. 4 Rounds for time:
7 Strict Pull-ups
10 Clean & Jerk (M:135/115/95,W:95/75/65)
3:00 REST
C. 4 Rounds for Time:
20 Wall Ball (20/14)
20 Sit-ups with WB
*score time of B and completion of C (inc rest)