Friday, July 1 2016

***All classes pick b/t Class and Endurance***
A.  Bench Press  5 – 3 – 1
B.  Bent Over Row  5 – 5 – 5
C.  For Time:
20 – 15 – 10 – 5
Bench Press (135/95)
Ring Dip
Ring Row
D.  Foam Roll on own
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