Friday, July 14 2017

A. Technique session: Squat Clean (find WOD Weight)
B. For Time:
10 Squat Clean (155/105)
100 Double Unders
8 Rounds: 8 Pull Up + 12 WallBalls (20/14)
100 Double Unders
10 Squat Cleans
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text