Friday, July 17 2015

A. TABATA: 8 rounds of :20 work/:10 REST (1:00 Transition)
* Ring Dips
* T2B
* HS Hold
* Weighted Lunge Steps (24kg/16kg KB in each hand)
B. Band Stretches – legs and shoulders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text