Friday, July 28 2017

A. Tempo Front Squat 5 sets of 3 (3311, :03 down & :03 at bottom, increasing)
B. Work up to Deadlift WOD weight
C. 15:00 AMRAP
30 air squars
20 HSPU or push ups
10 Deadlift (225/155)
D. Cool down/stretch – coaches choice
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