Friday, July 7 2017

A.  20:00 AMRAP
15 KB Swings (24/16kg,American)
1 Shuttle Run (5/10/15/20)
15 Ab Mat Sit-up
1 Plate push (1/2 turf & back)
3 Lunge Step combo (front/side/back=1)(each leg)
B.  Mobilize legs
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