Friday, June 16 2017

A.  5 Rounds for Max Reps
1:00 WallBall (20/14)
1:00 T2B
1:00 Sand Bag Shuttle Run (40 Meters, Down & Back = 1 rep)
1:00 Slow Recovery Jog around Pull Up station
B.  Core/Ancillary – coaches choice
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