Friday, June 19 2015

A. Bench Press – 3 – 3 – 3 – 3 – 3
*after each set, complete 5 Bent Over Row

B. 3 Rounds:
1:00 Max Burpee
1:00 Max Double Unders
1:00 AMRAP: 5 Hollow Rocks + 5 Superman
1:00 REST