12 Jun /0 Comments/WOD Friday, June 2 2017 For Time: 1 Mile Run, then: 4 Rounds: 50 DU + 40 Lunge Steps + 30 KB Swing (24/16) Then, 3 Rounds NFT: 20 Hollow Rock + 1:00 Plank + 20 Reverse Hyper (GHD)
