Friday, June 23 2017

A.  5 Rep Bear Complex:  3-4 attempts (PC/FS/PP/BS/PP)
B.  12:00 AMRAP
10/8 Cal AAB
5-Rep Bear Complex
*score rds/reps & Bear Complex Weight
C.  Core:  3:00 of accumulated plank
*each break in plank = 10 Hollow Rock
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