Friday, June 9 2017

A.  0-18:00 – OT3:00 x 5 Rounds – 5 Front Squat (increasing)
*after each set complete 5 strict DB Press
B.  18:00-28:00 – For Time:  15 – 12 -9
Thruster (115/75) & Strict Pull-Ups
C.  28:00 – 37:00 – 3 Rounds Rowing (9:00)
Minute 1 – 20-25 S/M (Bike=55-60 rpm)
Minute 2 – 25-30 S/M (Bike= 60-65 rpm)
Minute 3 – 30+ S/M (Bike= 65+ rpm)
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