Friday, March 3 2017

A.  Weighted Push-ups  5 – 5 – 5 – 5 – 5 (increasing)
B.  4 Rounds For max Reps:
1:00 Shuttle Run (10 m/back/20 m/back= 1 rep)
1:00 Push Up
1:00 Double Unders
1:00 Farmer Carry
1:00 REST
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