3
Apr
Friday, March 31 2017
| A. 10 – 8 – 6 – 4 – 2 Clean (10:00, like regional Snatch wod) |
| *Increase weights each round, post weights |
| B. For Max Reps |
| 0:00 – 4:00 20/15 Cal AAB, then max Box Jumps |
| 4:00 – 5:00 REST |
| 5:00 – 9:00 20/15 Cal AAB, then max K2E (knee up modification) |
| 9:00 – 10:00 REST |
| 10:00 – 14:00 20/15 Cal AAB, then max Weighted Box Step ups |