Friday, March 31 2017

A.  10 – 8 – 6 – 4 – 2 Clean (10:00, like regional Snatch wod)
*Increase weights each round, post weights
B.  For Max Reps
0:00 – 4:00  20/15 Cal AAB, then max Box Jumps
4:00 – 5:00 REST
5:00 – 9:00  20/15 Cal AAB, then max K2E (knee up modification)
9:00 – 10:00 REST
10:00 – 14:00  20/15 Cal AAB, then max Weighted Box Step ups
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text