Friday, March 6 2015

A. Strength: 12:00 EMOM
0-4:00 3 Strict Press
4-8:00 2 Push Press
8-12:00 1 Jerk (push or split)
B. For time:
50 – 40 – 30 – 20 – 10 WallBall
5 – 4 – 3 – 2 – 1 Rope Climb
(20 – 16 – 12 – 6 – 3 Ring row – mod for rope)