Friday, May 12 2017

All classes choose b/t class and endurance
A.  Work up to Heavy single Bench Press
B.  “Lynne” – 5 Rounds NFT
Max Reps BW Bench Press
Max Reps Pull-up
Rest as needed between Rounds, no rest between BP&PU
C.  5:00 Row Cool Down

or

100 Meter Run
200 Meter Run
400 Meter Run
600 Meter Run
800 Meter Run
1200 Meter Run
1 Mile Run
*after each run, 25 Meter Sled push (moderate) + 10 Burpees
*rest 2:00 After the burpees
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