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Friday, May 17, 2019

16
May

Friday, May 17, 2019

Saturday we will perform Hero WOD “Kendrick”** in honor of Kendrick Castillo, a beloved senior at STEM High School who lost his life protecting his classmates. No charge for drop-ins during classes (7:00, 8:30, 10:00).

“Kendrick”: 4RFT: 18 Thrusters / 18 C2B / 18 Burpee box jumps **Weight & movement modifications will be offered for maximum participation.

Conditioning

3 Rounds for Total Reps:
1:00 – Shuttle Run
1:00 – Hang Power Cleans 95/65
1:00 – AbMat Sit Ups
1:00 – Hand Stand Hold
1:00 – Assault Bike Calories
Rest 1:00 between rounds

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