Friday, May 20 2016

A.  Olympic – 7:00 EMOM – Snatch + OHS (increase)
B.  For time:
     20 Snatch (power or squat, M:135/115/95, W:95/75/65)
     30 OHS (if you can’t OHS snatch weight, do front squat)
     400 Meter Run
     50 Pull-ups
     400 Meter Run
     30 OHS (if you can’t OHS snatch weight, do front squat)
     20 Snatch (power or squat, 135/95)
C.  Mobilize
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