Friday, May 26 2017

Hero Mash or Murph if they can’t attend Saturday
2 Rounds:
“Micheal “
800 Meter Run (or 1000 Meter Row)
50 Back Extentions (superman)
50 Ab Mat Sit-ups
100′ Bear Crawl
100′ Standing Broad Jump
*One round of each 2 times through
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