Friday, November 6 2015

A. Weighted Pull-ups 3 – 3 – 3 – 3 – 3 (mod=strict/band strict)
B. 4 Rounds For Max Reps:
1:00 DB Push Press
1:00 ManMaker (RowRt/Push-up/Row LT/Push-up = 1)
1:00 Farmer Carry
1:00 REST
C. 6:00 OH Lunge Relay (45/25) – 20M (next person starts at 10M)
*Once entire team is at 20M, they start back

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